According to a PhD geneticist, MD, and dermatologist, Dr. Macrene, one of the most significant lifestyle factors influencing skin aging is sleep.
Research highlights that inadequate sleep accelerates skin aging by impairing the body’s natural repair and regeneration processes. Consistently prioritizing quality sleep can help maintain healthier, more youthful-looking skin over time.
For those seeking effective ways to slow skin aging, ensuring sufficient rest each night is essential.
For a more detailed explanation, you can watch the full video below: https://youtube.com/shorts/QhuF85hxp_E?feature=share