Sun damage is one of the leading causes of premature skin aging, hyperpigmentation, and even skin cancer. In a quick expert breakdown, Dr. Macrene shares a powerful three-tiered strategy for effective, long-lasting sun protection—ideal for anyone serious about maintaining youthful, healthy skin.
1. Start With Antioxidant-Powered Skincare
Before even reaching for sunscreen, begin with high-performance skincare that includes:
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Antioxidants – These neutralize harmful free radicals generated by UV exposure.
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DNA-repairing actives – Help fix cellular damage in real time as it occurs under the sun.
Using such formulations daily builds a resilient skin barrier and boosts your skin's ability to protect itself naturally.
2. Apply Broad-Spectrum Sunscreen—Properly
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Use sunscreen at least 15 minutes before sun exposure.
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Reapply every two hours—especially if sweating or swimming.
Dr. Macrene reinforces that sunscreen isn’t just about SPF—it’s about consistency and reapplication for real-world protection.
3. Use Sun-Protective Clothing as Backup
Even the best sunscreens degrade over time. That’s where sun-protective clothing comes in:
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Choose garments with built-in SPF (often labeled as UPF).
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Think of them as a safety net for when your sunscreen starts to wear off.
This added layer ensures your skin stays shielded even when you miss a reapplication window.
Watch the full video here for Dr. Macrene’s full expert breakdown.